Client Success Story Questionnaire
Name: Angie Seder
Age: 49
Occupation: Older Adult Caregiver
What is your athletic background?
I participated in high school sports, did many group exercise classes (anyone remember step aerobics!), ran some 5ks (fun fact: came in dead last in my first one at 30 weeks pregnant!) and worked out with a personal trainer.
What was your workout routine prior to Artemis at CF Spero?
I was in a bit of a workout slump prior to starting Artemis. The description of Artemis was exactly what I needed to get back to the gym!
When did you start Artemis?
January 2025
Why did you choose CF Spero?
Coach Abbie promoted the Artemis classes on a local Facebook page and I was sold with her description: "Artemis Strength will help you challenge your limits, build resilience, and feel stronger than ever."
What keeps you coming back?
I’m not a super competitive person and what I love about Artemis is that the ladies are so supportive of each other and we truly build each other up. I love being able to see that over time, the weights keep going up and it is an empowering feeling to know I am setting myself up to be strong and resilient as I age.
Why do you live in the Oak Park/River Forest area?
We moved here in 2013 for my husband’s job and thought we would only be here for maybe 3 years. We are still here because we love our village, our girls have thrived in the local public and private schools, and we feel connected to our community through our friends who feel like family.
What do you do for a living?
I am an older adult caregiver. One of the biggest parts of my job is to help people stay in their homes as long as possible. Something I have noticed is that the women who focused on strength and conditioning when they were younger were the ones who are still living on their own. There was a 90 year old client who lived on her own in a 3 story house and still did stairs. The women I work with are examples of how putting in the work early will pay off later!
How do you like to spend your free time?
I love spending time with my family- even if it is just some time around the dinner table, if we are together I am happy. I love traveling, reading books and visiting bookstores, and my favorite is supporting and cheering on my girls at their various sporting events.
What are one or two improvements you have seen in your life since starting Artemis?
One improvement is how I think about weight- many times over the last 2 years, the scale wouldn’t move or maybe even go up but then I would see my InBody Scan and my muscle mass was increasing each time. So, now, I would say I pay less attention to the number on the scale and more attention to how much more weight I can add to the barbell!!
What is the biggest change you have seen since starting Artemis?
At the beginning of weight lifting, I was timid about adding weights and nervous about failing. Now, I am so excited to add more weights because I am getting stronger. Also, part of weight lifting is safely (with Coach Abbie’s guidance) pushing yourself to failure- it is part of the process!
What are your goals for 2026?
I want to finish the year out strong- continue to be consistent in showing up to all the workouts and keep focused on being healthy going into the new year (the year I turn 50!!)
What's your favorite and least favorite lift/movement?
Favorite is the deadlift. Least favorite lift is 100% strict press.
What's your favorite meal?
My husband is the best cook so most anything he makes but my go to for special occasions is a filet with asparagus, mashed potatoes and a glass of red wine.
What would you say to someone thinking about starting Artemis?
Do it! It’s one of the most supportive and encouraging environments to work out in, starting with the expertise and knowledge Coach Abbie brings plus the amazing and strong women you work out along side with. Someone told me at some point, everything you do now for yourself is for your future. I believe Artemis sets future you up for success and a healthy lifestyle.
Anything else you would like to share with the Spero family?
A shout to the other OG Artemis ladies, Emily and Maria! You are both inspirational and strong badass women!!
What are three hobbies or things you love to do outside of the gym?
Travel, read and a new hobby is embroidery.
Where is one place you would love to visit but haven't been able to yet?
For my 50th birthday, I want to do inn to inn hiking in the Cotswolds. I have never been to England and I think it would be a great active vacation!
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