GymnasticsGymnastics

Gymnastics in Oak Park

Try our Gymnastics Classes

Gymnastics Classes

This class focuses on the following:

  • Hand, wrist, shoulder, and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings, and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength, and balance
  • A series of exercises to work on before and after class so that you can continue improving

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Trusted and Loved By Hundreds of Oak Park Residents

Located just off 290, a few blocks from Austin Ave. In the Oak Park Arts District

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Spero is located and easily accessible from all of Oak Park.

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221 Harrison St, Oak Park, IL 60304
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Do something today that you will be proud of tomorrow.

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