Client Success Story Questionnaire
Name: Linda Ryan
Age: 53
Occupation: Retired RN (labor and delivery)
What is your athletic background?
I currently play platform tennis and am a beginner golfer
What was your workout routine prior to CF Spero?
I used to be a regular at FFC at their spin classes, then I bought a peloton bike and rower. I would do classes at home 5-6 days a week, including weight classes.
When did you start at Spero?
I started with personal training classes with Rosa in February. Then I started taking some classes in March. In May, I began taking Artemis classes, which is an all women, small group class focusing on lifting.
Why did you choose CF Spero?
My husband, Mike Ryan, has been a member since July 2024 and it has been life changing for him. He kept trying to get me to try it and honestly, I did it at first just to shut him up! But I also ended up loving it! I also really love my Artemis ladies!
What keeps you coming back?
As a woman in my 50’s I realize the importance of lifting heavy. The community is also very encouraging and accepting!
Why do you live in the Oak Park area?
We bought our first home in 2000 when we moved from the city. My husband went to Fenwick, so he was familiar with the area and knew it was a great place to raise kids. Plus we love the proximity to the city.
What do you do for a living?
I was a labor and delivery nurse for 23 years, but retired last spring.
How do you like to spend your free time?
I started playing golf this summer and in the fall, winter and spring I love to play platform tennis. I also play Mah Jongg with friends. Mike and I enjoy to travel too.
What are one or two improvements you have seen in your life since starting Artemis/CrossFit?
I feel much stronger and have more energy throughout the day.
What is the biggest change you have seen since starting Artemis/CrossFit?
Probably my energy level. I used to do so much cardio that I would be drained by the end of the day.
What are your goals for the rest of 2025?
To be able to at least do an assisted pull-up, next year an unassisted one!
What's your favorite and least favorite movement?
I like dead lifts and used to kind of like burpees until last Wednesday. I do not enjoy power snatches!!
What's your favorite meal?
Eggplant parmigiana
What would you say to someone thinking about starting Artemis/CrossFit?
Do it! It may seem intimidating, but everyone is so accepting and you can always modify.
Anything else you would like to share with the Spero family?
I have 3 kids:Maeve is 24 and lives in Seattle, Colin is 22, lives at home and cooks at Avec, and Mickey is 20 and goes to school at Cornell college
What are three hobbies or things you love to do outside of the gym?
Platform tennis, read and mah jongg.
Where is one place you would love to visit but haven't been able to yet?
Japan for the cherry blossoms
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